A:AnswerThe FT60 has 3 heart rate zones that can each be customized. If one were to choose to exercise within just one zone for a particular day, you could 'lock' onto that zone where upon the watch would alert you to either speed up or slow down relative to the zone values.
As for what is packaged with the FT60. One receives both the watch and chest sensor/strap. If you have additional questions, please contact us at 800-227-1314 - Mike@PolarUSA
