“Is there benefit to be gained from longer duration / lower intensity workouts as well? I had a stair stepper years ago and could go steady for 45 minutes to an hour.”
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Steady state cardio has its benefits weight loss is more efficient in shorter spurts twice a day. research steady state cardio vs Interval training or High intensity training, Best Buy isn't really the place for this. and always consult your doctor and check for underlying health issues before starting an exercise program.. steady state may be safer and more beneficial all depending on the person's level of health.
Sorry, there was a problem. Please try again later.Pondering That is a great question! Yes, longer duration and lower intensity workouts can put less stress and strain on your body. This HIIT trainer stimulates stair climbing and boxing, allowing you to activate more areas of your body all in one single movement on the machine. Know that we are always here to answer any questions you may have. We can be contacted at: [email protected]. Thanks! - ICON Health & Fitness
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