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Yes, the Therabody SleepMask connects via Bluetooth to the Therabody app. Once connected to the app, you can use headphones or an external speaker to enjoy the app’s science-backed sound therapy or play your own music. That said, we recommend using the Therabody app, as its audio is designed to sync with the mask’s gentle vibrations for an optimized relaxation experience and includes a sleep timer that fades out as you fall asleep.
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