Customer Ratings & Reviews

this DVD is not recommended for beginners as the yoga practice moves rather quickly. The poses are challenging enough, but not overly so. I really like that she spends a decent amount of time specifically on the abs; she also hits the upper body - there is lots of Chaturanga in this. So much so that by the time she got to side plank my arms were shaking! I've practiced yoga for 4 years and I found this DVD to be challenging! This DVD is comprised of a single workout. It begins with about three full minutes of meditation. After that, about 55 minutes of interval yoga poses ensues, and three segments can be designated from the sequence. The first segment involves standing pose preparation, with crescent poses, warrior one, and warrior three. It's challenging and has plenty of invigorating vinyasas, including "yoga push-ups". here are no twisting postures or inversions Overall, I enjoy this DVD. The music is not bad as far as yoga DVDs go, and the instructor's voice does not annoy me. I find I get a good workout, which is the main purpose of power yoga.

This was my first time using a yoga DVD by this Yoga teacher. I thought he was great! The yoga practice can be sort of long for some as it is an hour but it honestly goes by fast and introduces many new poses I have never done before. This is a great DVD, but I don't recommend it for those completely new to yoga because some of the yoga poses can be challenging to newbies. That being said, however, the yoga instructor does offer variations to the difficult poses so it would be worth trying. Great DVD!

Very nice yoga workout, she does a nice job showing those not quite as flexible how to follow workout. Like any yoga much depends on your dedication and ability. Still overall very good.

I was a bit scared to try it at home cause I thought I wouldnt get it. But after a couple of time I was doing great. Will be purchasing others.

I was getting tired of my yoga dvds, more like my body was getting too familiar with them. I needed a change and bought this. The first time I tried it, I barely made it through 25 minutes. Second time I really had to push, but made it through the whole dvd. I felt awesome afterwards. Try it!

This was a gift for someone else. I assume that it is working fine and bringing hours of enjoyment to my friend.

I have watched this several times and I enjoy it. I have taken many yoga classes and I would recommend it.

Would recommend.! Great for beginners and intermediate.Great to do at home or with a partner.

I enjoy working out to this DVD. I work at night so I can workout and not wake anybody.

Nice program and easy to follow. I would recommend this to my yoga practicing friends.

Better than average yoga tape - good yoga poses and fast moving - keeps you going.

Am glad I purchased this DVD. It's a good intro to Yoga and helpful for people with arthritis.

Needed to find a way to maintain my flexibility during the winter months.

I haven't watched this yet but hoping it will inspire me to try yoga

Girlfriend likes it, easy to follow and not that advanced.

I am excited to start my yoga routine at home should be fun

My father AND grandfather died of heart attacks at 65. I'm now 73 & rapidly going on 74 ... and I attribute years of yoga as part of my good health and longevity.,

I think everyone should incorporate Yoga in their lives.. Great for your spirit, relaxing, flexibility and your health.. get yours today!!

I have several Element yoga DVDs and I like this one a lot. The practice is challenging and fun. You get a great workout.

It is not bad but not great either. An average yoga workout video. User must be somewhat familiar with yoga techniques to perform most workout sessions from the video.