Customer Ratings & Reviews

This DVD was awesome because Bob explains what movements to make and doesn't go too fast. The weight loss aspect of it makes sure you feel the burn but it's definitely rewarding.

This yoga DVD is the best. I wore out my first copy, so sped to get another. Works the entire body without a gym or weights. Keeps me in shape and toned. Great for any level. Participants are real people, all sizes and shapes.

I was surprised at how good of a workout I felt I got after this. Good for toning and staying fit.

Can tell a difference in how I feel after using this program for just a couple weeks.

This dvd fitness yoga program is great and helps weight loss!

The dvd offers a variety of workouts for different skill levels. You'll definitely feel it!

Harder than the typical yoga. If you want more challenging yoga, this will work for you.

I have never done Yoga before and I have to say this video kicked my b*tt. I am a 32 year old male that weighed 267 lbs. I always thougth Yoga was dumb and only women do it. I will tell you my mind has changed. This workout was harder than going to the gym for an hour an lifting weights. With a change in my diet and this video I have lost 12 lbs in a month. I could not be happier. I can see the difference in my flexibility. Which I had none in the beginning. I say if you are going to buy a Yoga DVD this is the one. He does not only do the workout with you he tells you what to look for to make sure you are doing it right.

This was an amazing workout! The Exercise isn't too strenuous, and also all of the workouts aren't too long, time wise. Which would work for those who have a busy schedule! I saw results after the first week of starting the DVD losing 3 pounds! I am on my last week with all three stages and I am down almost 8 pounds! HIGHLY recommend this DVD!

I've tired Yoga before and honestly I found it hard to keep up with the previous YOGA dvd's I've purchased. However, this one is great. Bob is a real person teaching real people Yoga. I've definately noticed a difference in my stamina levels and flexibility since starting this dvd and its only been a week! It's absolutely amazing! I highly recommend it.

This is an excellent DVD. The menu lets you customize your routine and is very user friendly. The work out is a little vigorous, definaltly tones and burns!! I love the instruction, excellent!!!

Great workout program... Not only can you feel the results, but you can also see it.