Sunny Health & Fitness - Smart Compact Full Motion Rowing Machine with 400 lb Capacity & Performance Tracking via SunnyFit App - Dark Gray
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Specifications
- ColorDark GrayNumber Of Resistance Levels16Number Of Pre-Programmed Workouts0
- Key Specs
- Color: Dark Gray
- Number Of Resistance Levels: 16
- Number Of Pre-Programmed Workouts: 0
- General
- Brand: Sunny Health & Fitness
- Model Number: SF-RW523043
- Product Name: Smart Compact Full Motion Rowing Machine with 400 lb Capacity & Performance Tracking via SunnyFit App
- Color: Dark Gray
- Assembly Required: Partial
- Connectivity
- Membership Included: None
- Dimensions
- Product Length: 74.6 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Product Width: 20.7 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Height: 32.5 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Weight: 59.8 pounds (The out of box weight of the item.)
- Recommended Maximum User Weight: 300 pounds
- Performance
- Resistance System Type: Magnetic (The method and/or system used by the equipment to create resistance for the user. Some systems may be better suited for specific space or configuration limits; for example, a cable and pulley system requires more space and support than an electronic system.)
- Number Of Resistance Levels: 16
- Adjustable Resistance Levels: true (Resistance levels can be adjusted to meet users' various training needs. Generally, the intensity of high-resistance exercises promotes strength training with a higher caloric burn, while low-resistance exercises promote muscle endurance.)
- Number Of Pre-Programmed Workouts: 0
- Features
- Targeted Muscle Area: Total body (null)
- Non-Slip Surface(s): true
- Foldable Design: false
- Wheeled: true
- Digital Counter/Timer: true
- Display
- Display Type: LCD
- Warranty
- Warranty - Parts: 180 days
- Warranty - Labor: None
- Other
- Adjustable Foot Straps: true
- Reading(s) Displayed: Time, Speed, Distance, Calories burned, Pulse
- Connectivity Technology: Bluetooth (The manner in which a device sends data to another device over a short distance.)
- UPC: 815749018403
The Sunny Health & Fitness smart compact full motion rowing machine delivers a more engaging full-body workout experience at home. Unlike traditional rowers, the full-motion arms allow for a wider range of movement, helping activate your back, shoulders, arms, core, and legs with every stroke. Connect to the SunnyFit app to follow guided workouts, track progress, and stay motivated as you build strength and improve endurance.
- FULL-BODY STRENGTH & FUNCTIONAL TRAINING: Work your legs, back, shoulders, arms, and core with every stroke. Build strength, improve coordination, and enhance cardiovascular endurance through a more active workout.
- 360° FULL MOTION ARM DESIGN: Unlike traditional rowers, the rotating arms allow for a broader range of movement, helping activate more muscle groups and create a more immersive training experience.
- 12 LEVELS OF ADJUSTABLE RESISTANCE: Customize your workout intensity to match your fitness level. Easily shift between lighter sessions and more challenging workouts as you build strength and endurance.
- SUNNYFIT APP: TRACKING + TRAINER-LED WORKOUTS: Connect via Bluetooth to track performance, follow guided workouts, and explore scenic training sessions. Stay motivated with structured programs and real-time progress tracking—no subscription required.
- HEAVY-DUTY FRAME WITH 400 LB CAPACITY: Built to support up to 400 lbs, providing a strong, stable platform for a wide range of users and consistent, long-term training.
Q: Can you use the rower without the app? Or is it required to use?
A: Thank you for your question. You can absolutely use the rower without using the SunnyFit app. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
A: Our equipment does require some assembly and we do not offer a service for that. Many of our customers obtain assistance from a handy family member or neighbor. We also suggest reviewing our user manual to see exactly what assembly will be needed for your specific model.
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| Pros for Sunny Health & Fitness - Smart Compact Full Motion Rowing Machine with 400 lb Capacity & Performance Tracking via SunnyFit App - Dark Gray | |||
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