10 Minute Solution: Yoga - DVD
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We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you feel focused, revitalized and energized. Yoga for Buns & Thighs Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. Yoga for Abs These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but effective! Yoga Burn Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. Yoga for Flexibility & Relaxation Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's also a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to relax, stretch and feel grounded.
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- GenreSportsDescriptionWe have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you feel focused, revitalized and energized. Yoga for Buns & Thighs Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. Yoga for Abs These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but effective! Yoga Burn Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. Yoga for Flexibility & Relaxation Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's also a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to relax, stretch and feel grounded.Title10 Minute Solution: YogaFormatDVDMPAA RatingUnratedStudioStarz / Anchor Bay
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We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you feel focused, revitalized and energized. Yoga for Buns & Thighs Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. Yoga for Abs These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but effective! Yoga Burn Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. Yoga for Flexibility & Relaxation Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's also a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to relax, stretch and feel grounded.
Grizzled L.A. police detective Leo Kessler (Charles Bronson) gets assigned to investigate Warren Stacy (Gene Davis), a serial killer who manages to beat the rap after murdering several women. And when Stacy targets Kessler's daughter (Lisa Eilbacher), the veteran cop throws caution (and ethics) to the wind as he embarks on a crusade of vengeance. Edge-of-your seat crime thriller co-stars Andrew Stevens, Geoffrey Lewis, Wilford Brimley. 101 min. Standard and Widescreen (Enhanced); Soundtrack English Dolby Digital mono; Subtitles English, Spanish, French; theatrical trailer. Region Free
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep.
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