Amber Sporting Goods - SPORTS Rubber Medicine Ball - 2.2 lb. - Light 1266283 - Blue

ProsourceFit Soft Medicine Balls are perfect for your daily gym or cross-training workouts and a safe way to incorporate power and agility training into your fitness routine. 14-inches in diameter, these non-bouncing weighted balls are a fun way to learn weight lifting techniques, strengthen your core, build explosive power and endurance and torch calories. Their consistent shape, size and soft, padded design make them super versatile for traditional exercises like squats, sit-ups and Russian twists, as well as full body exercises like wall balls, partner tosses, squat thrusters, twisting lunges and more. Unlike black and gray medicine balls that all look the same, ProsourceFit medicine balls each have a unique, vibrant color to make it easy to distinguish between weights. The strong, water-resistant shell is made of PU leather, with double-stitched seams for durability and long-lasting performance and the stitched logo and weight markings won’t wear off. One of the oldest forms of training, these time-tested tools are still ideal for athletic training, home workouts, personal trainers and all gyms. Purchase all four sizes to complete your medicine ball set and keep your workouts challenging and effective!

Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high-tech equipment, this black and red, 8 lb. medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. Medicine balls build core trunk strength and joint integrity. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of Medicine Ball training. Often athletes over strengthen muscles at the expense of joint strength and no matter how strong your muscles are you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries. The medicine ball provides resistance through a full range of motion to abdominal exercises. This means you will be able to keep the abdominal muscles fully loaded with resistance through all planes of movement. By keeping your abdominals fully loaded through a full range of motion, you will develop your abdominals in a much faster period of time. As mentioned above, this is also part of developing your core trunk strength, which will give you more explosive power that equates to huge golf swings, booming tennis serves. * Before beginning any weight loss or exercise program, you should consult with your physician.

ProsourceFit Rubber Medicine Balls are a convenient and versatile piece of training equipment for improving strength, coordination and conditioning. The textured rubber surface provides a stable grip, ideal when tossing and catching the ball with a partner or against a wall. When your hands get sweaty from an intense workout, it offers a more secure grip during exercises to prevent slipping. Each ball is super durable, providing a moderate amount of bounce and withstanding heavy use, ideal for boot camps, group fitness instructors, personal trainers, or coaches. Available in five different weights, medicine balls can replace dumbbells in many exercises like squats, presses and various core exercises. They are perfect for beginners to working out for building strength and coordination and equally ideal for athletes and anyone working on explosive power. They’re a great exercise tool for training athletes of any level, building core strength, cardio conditioning and multi-joint exercises. Their compact size and affordability are a perfect fit for home gyms and taking your workout outside. Plus, they add variety and make workouts more fun!