Classical Pilates Technique: Neck & Back - DVD
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This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.
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- GenreSportsDescriptionThis DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.TitleClassical Pilates Technique: Neck & BackFormatDVDMPAA RatingNRStudioBayview Ent
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This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.
Classical Pilates features master instructor Bob Liekens and Alycea Ungaro teaching authentic Pilates techniques. Starting with fundamentals and the magic circle, the series progresses through beginner, intermediate, and advanced workouts, including a Reformer Mat session. Honoring Joseph Pilates' original studio, it's a comprehensive, award-winning guide for all skill levels.
TOTAL CORE PILATES with Julie blends traditional Pilates and modern ab exercises for a full-body workout with a focus on core and hips. Suitable for all levels, Jules offers clear instruction, modifications, and challenges for advanced participants. In nearly an hour, strengthen, lengthen, burn calories, and sculpt your body in a seamless, energizing routine.
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