Powerbody: Total Core Pilates With Julie Benson - DVD

Classical Pilates features master instructor Bob Liekens and Alycea Ungaro teaching authentic Pilates techniques. Starting with fundamentals and the magic circle, the series progresses through beginner, intermediate, and advanced workouts, including a Reformer Mat session. Honoring Joseph Pilates' original studio, it's a comprehensive, award-winning guide for all skill levels.

This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.

The Core, is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this DVD is appropriate for you.