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Improve your fitness and elevate your training by implementing resistance bands into your workout routine. These workout fitness bands are low impact and safe for users of all age groups and those looking to rehab as well. This set includes up to 5 bands with varying tensions reaching weights of up to 150 pounds stacked resistance. Each band reaches a different tension level: Blue 10 lbs., Green 20 lbs., Yellow 30 lbs., Red 40 lbs., and White 50 lbs. In general, elastic resistance bands engage muscles that focus on stabilization. These support muscles compliments larger muscle groups, so resistance band workouts are more comprehensive and targeted strength workouts.

Build Your Dream Body - Transform your physique with our vibrating exercise equipment! The Waver Mini whole body vibration plate delivers full-body vibrations to enhance muscle contraction and activation. Enjoy stronger muscles, improved balance, and increased flexibility conveniently at home. Get started with everything you need, including 4 loop bands, 2 resistance bands, remote control, and user guide. Easily stows away under your bed or furniture! Explore Your Fitness Journey - At Lifepro, we're here to make it easy. Benefit from an extensive, user-friendly manual with live support and immediate access to professional online workout videos, empowering you to connect with our community and uncover your fitness journey.

Tonal is the ultimate all-in-one smart home gym designed to minimize the mental load of working out and maximize your results. Tonal automatically sets your optimal weight for every move based on a quick weight assessment, and increases resistance to keep you challenged as you get stronger. Thousands of expert-led workouts–from strength to Aero HIIT to yoga and mobility–take the guesswork out of working out and keep you coming back for more. Real-time coaching cues help you dial in your form to train safely and effectively. With all of this and more, Tonal gives you 24/7 access to the convenience of a full gym with the expertise of a personal trainer in one sleek system–so you can fit effective, efficient workouts into any schedule. Your Tonal purchase includes the Smart Accessory Bundle, delivery, and installation. To unlock your fitness potential, a separate 12-month membership commitment of $59.95/month is required, giving each member of the family a tailored experience to achieve their personal goals. MUST READ INSTALLATION GUIDE BEFORE PURCHASE FOR INSTALL REQUIREMENTS. SEE FEATURES.