With up to 220 lbs of adjustable resistance and 100 precise levels to choose from, this trainer gives you a smooth, comfortable workout that fits your pace and experience. It supports everything from strength and toning to endurance work, helping you focus on every major muscle group and see steady progress .The companion app lets you track your workout data and monitor your progress. It’s an easy, convenient way to stay active and build a stronger routine at home.

An entire smart gym in your home. Tonal revolutionizes fitness & strength training with patented resistance digital weight, machine learning & expert personalization. Lift up to 200lbs without any dumbbells. Purchase includes Smart Accessories bundle. Membership sold separately. Delivery and installation required. MUST READ INSTALLATION GUIDE BEFORE PURCHASE FOR INSTALL REQUIREMENTS.

Tonal is the ultimate all-in-one smart home gym designed to minimize the mental load of working out and maximize your results. Tonal automatically sets your optimal weight for every move based on a quick weight assessment, and increases resistance to keep you challenged as you get stronger. Thousands of expert-led workouts–from strength to Aero HIIT to yoga and mobility–take the guesswork out of working out and keep you coming back for more. Real-time coaching cues help you dial in your form to train safely and effectively. With all of this and more, Tonal gives you 24/7 access to the convenience of a full gym with the expertise of a personal trainer in one sleek system–so you can fit effective, efficient workouts into any schedule. Your Tonal purchase includes the Smart Accessory Bundle, delivery, and installation. To unlock your fitness potential, a separate 12-month membership commitment of $59.95/month is required, giving each member of the family a tailored experience to achieve their personal goals. MUST READ INSTALLATION GUIDE BEFORE PURCHASE FOR INSTALL REQUIREMENTS. SEE FEATURES.