The Index Sleep Monitor provides detailed overnight insights without the need to wear a watch to bed. Designed for comfort, it’s worn on the upper arm with a lightweight, breathable band available in two sizes and is machine-washable for easy care. With up to 7 nights of battery life, it tracks sleep stages, , and respiration, helping you understand how well your body recovers. For those who wear compatible Garmin devices during the day, it fills in sleep data to complete your overall health profile in the Garmin Connect app. Breathing variations and skin temperature trends offer added context, including past ovulation estimates and menstrual insights. A smart wake alarm gently vibrates to wake you at an ideal time in your sleep cycle. Whether you're focused on improving recovery, better understanding your health patterns, or gaining a more complete picture of your well-being, the Index Sleep Monitor fits seamlessly into your routine. (This is not a Medical Device) Bundle Items Include: Garmin Index Sleep Monitor, S/M USB Wall Charger Adapter White Cube Microfiber Cleaning Cloth

• Feature 1: Comfort Without Compromise: Designed to be worn on the upper arm, Garmin Index Sleep Monitor features a lightweight, breathable band available in two sizes for a secure, barely-there fit. Ideal for those who dislike wrist wearables during sleep, it delivers overnight insights without discomfort or disruption. The band is machine-washable for easy maintenance, making it a practical part of your nightly routine.
• Feature 2: Advanced Sleep and Recovery Metrics: Track your sleep score, sleep stages, , and resting to understand how well you’re recovering. This data is ideal for health-conscious individuals and athletes who want to improve sleep quality and optimize performance. Smart wake vibration gently wakes you at the best time in your cycle so you feel more alert, not groggy.
• Feature 3: Insights Beyond Sleep: Monitor skin temperature changes for signals like past ovulation and menstrual trends. Breathing variation tracking uses to highlight shifts in nighttime respiration, helping you better understand your body’s signals. Designed for people who want deeper, continuous wellness insights—without wearing a watch to bed. (This is not Medical Device)
• Feature 4: Effortless Syncing and Long Battery Life: With up to 7 nights of battery life, the Index Sleep Monitor requires minimal charging. Data seamlessly syncs to the Garmin Connect app and integrates with other compatible Garmin devices to enhance your full health picture. Perfect for those already using Garmin wearables or anyone looking to add accurate sleep tracking to their wellness routine.
• Feature 5: Bundle Includes: Garmin Index Sleep Monitor, S/M + USB Wall Charger Adapter White Cube + Microfiber Cleaning Cloth