Gentle Seated Chair Yoga For Beginners With Sarah - DVD

Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.

From Walt Disney Animation Studios comes MOANA, an epic adventure about a spirited teen who sets sail on a daring mission to save her people. Along the way, Moana (Auli'i Cravalho) meets the once mighty demigod Maui (Dwayne Johnson), and together they cross the ocean on a fun-filled, action-packed voyage. Bring home the movie full of heart, humor and oceans of bonus extras!

The Lord of the Rings Trilogy: Extended