Hardwiring Happiness Volume 1: Rick Hanson - DVD

Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the Inchred zoneInch of fight-flight-freeze stress and get centered in the brain's Inchgreen zoneInch in which you feel an ongoing ease, fulfillment, and love-even while you deal with life's challenges

Dr. Jon Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Jon Kabat-Zinn, PhD, is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is a professor of medicine emeritus at the University of Massachusetts Medical School and the founder of it's Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress-reduction (MBSR) clinic. He is the bestselling author of several books, including Full Catastrophe Living, Coming to Our Senses, and Wherever You Go, There You Are.

Along with partner Robert Gibson, Ricky Morton became one of the most popular tag teams in pro wrestling history as the Rock-N-Roll Express. Ricky pulls no punches in his interview about his start, his early life of riding with his father, wrestler/referee, Paul Morton to the matches, his first match and more. Also how the Rock-N-Roll Express first started and became 6 time world tag team champions and members of the Hall of Fame. Also included are matches of the early part of Morton's career.