Jennifer Galardi - Ballet Body - DVD
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If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines.
- GenreSportsDescriptionIf you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines.TitleJennifer Galardi - Ballet BodyFormatDVDMPAA RatingNRStudioBayview Ent
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If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines.
Jennifer Galardi's Flowetry Yoga blends yoga with rhythmic movement for a dynamic, full-body workout. Customize sequences including warm-up, chair, lunge, core, warrior, and Flowetry flows to tone, strengthen, and increase flexibility. Finish with stretch and center for relaxation. With step-by-step tutorials, Galardi guides all levels, combining fitness, dance, and holistic wellness to empower body and mind.
Fit to Dance with Christi Taylor is a 70-minute, high-energy full-body workout combining strength, cardio, dance, Pilates, and core training. With 13 five-minute modules set to diverse music from Latin to hip hop Christi guides modifications for all levels. Creative, fun, and empowering, this program burns calories, defines the body, and offers an optional music only feature.
One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body.
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