Flowetry Yoga With Jennifer Galardi - DVD

The Flow is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga The Sedona Experience system. Mark describes this DVD as follows, Progressive Power Yoga The Flow is the quintessential anaerobic, cardiovascular 60-minute workout. Yoga is perfect for the heart both physically and spiritually. On the spiritual level, yoga is truly between you and yourself... The essential core of truth.

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines.

The Stretch, part of Mark Blanchard's Progressive Power Yoga The Sedona Experience, is a one-hour DVD focused on flexibility, joint mobility, and relieving muscle tension. Filmed at Sedona's stunning vortex, it complements the full five-DVD series The Foundation, The Core, The Stretch, The Flow, and The Culmination offering a non-competitive, invigorating practice for all skill levels.