Yoga: Hypertension - DVD

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Diabetes Yoga for the diabetic is a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system, working the organs, glands and nervous system in a systematic way. While Yoga cannot InchcureInch diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check, and it can help you feel more in control of your health and well-being. The DVD contains a unique InchReal TimeInch workout program that let's US focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for diabetes including Padmasana, Tadasana, Ardhakati Chakrasana, Parivrtta Trikonasana, Ardha Chakrasana, Prasarita Padahastanasana, Vajrasana, Supta Vajrasana, Maha Mudra, Jaanu Sirasasana, Paschimottasana, Salabhasana, Bhujangasana, Dhanurasana, Navasana, Jatra Parivruttasana, Survangasana, Matsyasana and Savasana. Featuring the Yoga Master - Dr. Sujatha. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her uniqu

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Obesity Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity. The DVD contains a unique InchReal TimeInch workout program that let's US focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for obesity including Padmasana, Parivrtta Trikonasana, Parsvakonasana, Virabhadrasana, Muktasana, Parsvottanasana, Prasarita Padahastasana, Padahastasana, Vajrasana, Ustrasana, Supta Vajrasana, Ardha Matsyendrasana, Paschimottasana, Padauttanasana, Bujangasana, Salabasana, Dhanurasana, Navasana, Jatra Parivruttasana, Sarvangasana, Halasana, Matsyanasa and Savasana. Featuring the Yoga Master - Dr. Sujatha. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr. Sujatha is the founder and Director of Power Management Consultan

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Sleep Disorders Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring it's innate healing ability and remove the debilitating effects of stress. The DVD contains a unique InchReal TimeInch workout program that let's US focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. Featuring the Yoga Master Dr. Sujatha. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr. Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.