Keeping Fit in Your 50s: Strength - DVD

Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know that fitness is a way of life and a key to essential good looks, good health, well-being and longevity. Simple cardiovascular routines headline this segment. 2005/color/65 min/NR/fullscreen.

Shape your backside like never before by following this super effective 30 Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10 minute routines will slim, contour, and firm a sexy booty with a unique blend of target toning strength, cutting edge cardio, and ballet and yoga inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30 Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN Tone Up (12 min.) Blast fat with booty focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Booty Booster (10 min.) Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio infused moves. Firm Extreme (9 min.) Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves. Fat Burning Cardio (10 min.) Kick your fat burn into high gear with body toning cardio to trim and tighten the butt, thighs and waistline. Booty Yoga (10 min.) Slim your hips, abs and thighs with a yoga inspired workout that super sculpts the booty. Dance Fit Buns (10 min.) Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises.

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relive stress.