Kristi Yamaguchi: Power Workout - DVD

Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!

Get fit and lose weight while learning high energy dance movements from around the globe! These two unique fitness programs offer a total-body workout from the most alluring and popular dance styles. Learn real steps and styles at multiple levels of difficulty to enjoy at home and out on the dance floor! Latin Rhythms a high-energy workout that combines classic aerobics with the sensuous excitement of Latin dance, that helps you burn fat while having fun! Cardio Belly Dancing Learn the basic moves needed to use belly dancing for fitness, with this easy to learn full body, low-impact, relaxing, sensually stimulating, and fun workout series.

Olympian Marlen Esparza leads three total-body workouts that strengthen and tone while providing an intense cardio workout. Created with the help of Marlen's boxing trainer, these workouts are designed to give users a true athletic experience.