Progressive Power Yoga Volume 2 - DVD

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength, flexibility, and mental focus, offering an energizing introduction to modern Ashtanga yoga that keeps results from plateauing.

The Core, is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this DVD is appropriate for you.

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength, flexibility, and mental focus, offering an energizing introduction to modern Ashtanga yoga that keeps results from plateauing.