Stamina Products - 20-4800 - White with black padding

Build a powerful, resilient core and strengthen your posterior chain with this professional-grade Roman chair. Engineered for versatility and durability, it serves as a complete station for back extensions, Roman sit-ups, push-ups, and weighted flexion exercises. With 7-level height adjustment, a heavy-duty steel frame, and ergonomic padding, it targets your lower back, glutes, hamstrings, and abs with precision—helping you improve posture, athletic performance, and overall core strength.

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

We can meet your weekly full-body workout plan with just one machine, 90+ kinds of exercises are allowed by Mikolo Home gym station,perfect for beginners, the 150-pound weight stack meets all your weight needs, even as you progress from beginner to the next level.Comparing plate loaded machine, weight stack frees you from the loading weights, while also providing excellent training modes such as supersets and progressive overload. With these training modes and our machine, you'll easily see your muscles turning from jelly to steel within a month.Ships in 5 boxes that may arrive separately, with one tracking number displayed—please contact customer support if needed.