Sunny Health & Fitness - SMART Row-N-Ride® Plus Assisted Squat Machine - Dark Gray

Introducing the Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser (NO. 077PLUSSMART)—your heavy-duty all-in-one home fitness solution. Supporting up to 350 LBs, this compact machine combines squats, dynamic rowing, glute toning, ab sculpting, and strength training. Customize your squat workouts with adjustable settings at 30, 60, and 90 degrees for a tailored experience. The built-in LCD tracks calories burned, workout duration, and total counts. With 5 adjustable resistance levels, you can progressively challenge yourself. Enjoy the comfort of an adjustable handlebar and a padded seat, ensuring support during longer sessions. Every Sunny Health & Fitness product comes with the FREE SunnyFit App to help you reach your goals faster—no membership fee required! Connect to your Bluetooth-enabled TV, tablet, or phone to access 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, challenge other Sunny members, track your progress, and more.

This is a game-changing addition to your home gym that offers unparalleled versatility and targeted muscle engagement, all with low impact. At the heart of its design lies a unique feature: a single loop handlebar that seamlessly transforms into two rower bars, allowing you to maximize your workout potential while minimizing stress on your joints. The multi-functional rower & squat assist machine shines as a traditional squat assist machine, providing gentle support and guidance as you work through your squat and rowing exercises. But where it truly stands out is in its ability to adapt to your changing fitness needs, making it perfect for beginners or those recovering from injury. With a simple separation in the middle, the single loop handlebar becomes two independent rower bars, enabling a wide rowing motion that targets different parts of the back with precision. This dual functionality not only enhances the effectiveness of your workouts but also adds a new dimension to your exercise routine. Experience the freedom to customize your workouts and target specific muscle groups with ease. Transition seamlessly between squatting and rowing motions, all within the convenience of a single piece of equipment. Plus, with its adjustable resistance bands and ergonomic design, the dual row and squat ensures a comfortable and effective workout every time, working your core, legs, quads, glutes, upper, and lower back muscles. It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.

Develop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.