Sunny Health & Fitness - Smart Upright Row-N-Ride® Squat Assist Trainer Machine - Dark Gray
About this product
Develop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.
Color
Dark GrayWHY WITH ROW-N-RIDE
Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. It's your all-in-one cardio and strength solution.
FULL-BODY WORKOUT
Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
CONNECTED FITNESS, GUIDED WORKOUT
Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
ADJUSTABLE RESISTANCE
Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
DIGITAL MONITOR WITH BLUETOOTH
Track time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- ColorDark GrayNumber Of Resistance Levels3Number Of Pre-Programmed Workouts0
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Develop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.

Elevate your fitness routine using the Sunny Health & Fitness Smart Upright Row-N-Ride® Exerciser in Green, model 077GR, a stylish all-in-one home fitness solution. This compact machine combines squats, rowing, glute toning, ab sculpting, and strength training in a single unit. Three adjustable squat depths, set at 30°, 60°, and 90°, allow for a tailored workout experience. The built-in LCD monitor tracks calories burned, workout time, and reps, keeping you informed as you exercise. Three resistance levels and adjustable handlebars provide a personalized workout to accommodate users of various sizes. A padded seat ensures lasting comfort, even during longer sessions. Connect to the FREE SunnyFit App to access over 1,000 trainer-led workouts, scenic tours, and progress tracking, making fitness engaging and effective.

The Sunny Health & Fitness smart compact full motion rowing machine delivers a more engaging full-body workout experience at home. Unlike traditional rowers, the full-motion arms allow for a wider range of movement, helping activate your back, shoulders, arms, core, and legs with every stroke. Connect to the SunnyFit app to follow guided workouts, track progress, and stay motivated as you build strength and improve endurance.

Make every workout count by connecting this rower to your smart devices via Bluetooth. Sync with the SunnyFit App to access over 1000 workouts and 10,000 scenic global rowing routes right on the machine's display. Personalize each workout and track your real-time progress as you row. This full-body workout activates your legs, back, core, and arms for a comprehensive exercise regime. Built with a 400 LB weight capacity, this rowing machine robustly accommodates users of all sizes to kickstart their fitness journey with hassle-free setup. Feel like you're rowing on water with this machine's realistic rowing simulation through the SunnyFit App for a more engaging and effective home workout. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout. Customize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints. The ergonomic padded seat with elevated, wider design allows for easy mounting, superior comfort, and no slipping during prolonged workouts. Non-slip grip handlebars add stability. Assemble this rowing machine easily and start working out on the large anti-slip foot pedals with adjustable straps that keep your feet secure while rowing. For over 20 years, Sunny Health & Fitness has been a top fitness brand dedicated to offering superior products, excellent customer service, and an unbeatable fitness experience.
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