The FIRM: Slim & Sculpt Stability Ball Workout - DVD [1931]
SKU: 10496521
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This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time.
- Details
- Genre: Specialty
- Description: This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time.
- Title: The FIRM: Slim & Sculpt Stability Ball Workout - DVD
- Format: DVD
- MPAA Rating: NR (Motion Picture Association of America's (MPAA) film-rating system is used in the United States and its territories to rate a film's suitability for certain audiences.)
- Studio: Gaiam
- Maximum Run Time: 30 minutes
- Release Date: 11/19/2013
- Year Of Release: 1931
- Number Of Discs: 1
- Genre: Specialty
- Other
- Product Name: The FIRM: Slim & Sculpt Stability Ball Workout - DVD
- UPC: 018713517074
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