This item is no longer available in new condition. See similar items below
Details
Format: DVD
Release Date: 12-08-2015
Other
Product Name: Flexibility Yoga for Beginners [DVD] [2015]
UPC: 018713619419
The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.
Rated 5 out of 5 stars
Love these routines
I really like this DVD from Rodney Yee. I have many of his programs and enjoy all of them. These routines are not too rigorous, and that is the point. They are addressing specific flexibility issues. Sometimes he moves very quickly, but after a few times, I don't feel as rushed as I did when I first started doing the routines. I was surprised that the neck and shoulders routine would loosen me up as much as it did. My favorite routine of the three is "Extending Your Reach." It has a nice flow. The hip routine is also good -- maybe not quite as good as the one on his "AM Yoga for Your Week" DVD but still helpful in opening my hips.
