Garmin - Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer - Black with Charcoal Band - (2025)
Garmin - Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer - Black with Charcoal Band - (2025)
Screen Size
32mmColor
Black with Charcoal BandMore Buying Options
Related Item
Specifications
- Screen Size32 millimetersTouch ScreenNoOperating System CompatibilityAndroid, Apple iOSOperating SystemGarminApp CompatibleYesBuilt-in Storage1 gigabytes
- Key Specs
- Screen Size: 32 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Built-in Storage: 1 gigabytes
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 Max
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Band Material: Silicone
- Series: Instinct E (Part of a group of the same product type with similar features.)
- General
- Brand: Garmin
- Model Number: 010-02933-00
- Product Name: Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer
- Color: Black with Charcoal Band
- Product Type: Activity tracker, Smartwatch
- Form Factor: Wristwatch (The size, arrangement, and physical configuration of the product.)
- Model Family: Garmin Instinct E
- Series: Instinct E (Part of a group of the same product type with similar features.)
- Year of Release: 2025
- Design
- Case Size: 45mm (The diameter or longest measurement of the case.)
- Case Shape: Circular
- Band Color: Charcoal
- Clasp Type: Buckle
- Rotating Bezel: false (Rotating the bezel controls the various functions of the device.)
- Dimensions
- Case Thickness: 1.8 inches
- Band Width: 22 millimeters
- Product Height: 1.8 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Width: 1.8 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Weight: 0.1 ounces (The out of box weight of the item.)
- Product Length: 0.56 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Minimum Wrist Size: 132 millimeters
- Maximum Wrist Size: 213 millimeters
- Size: Adjustable
- Display
- Display Screen: true
- Screen Size: 32 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Display Type: MIP LCD
- Color Display: false
- Clock Display: true
- Backlit Display: true (Integrated lights allow for visibility of the display in low-light conditions.)
- Adjustable Brightness: true
- Customizable Watch Faces: true
- Screen Material: Chemically Strengthened Glass
- Compatibility
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Voice Assistant Built-in: Not Applicable (A digital assistant built into the device that uses voice commands to answer questions and control smart devices.)
- Connectivity
- Data Plan Required: false
- Network Connectivity: None (The manner in which a device sends data to another device over a long distance using a cellular network.)
- Wireless Connectivity: Adaptive Network Topology (ANT), Bluetooth (The manner in which a device sends data to another device over a short distance without the use of wires or cables.)
- Features
- Built-in Storage: 1 gigabytes
- GPS Enabled: true
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Mobile Notifications: true
- Alert Type: Audible, Vibration, Visual
- Music Player: false
- Silent Alarm: true
- Built-In Microphone: false
- Voice Activated: false (Able to interpret dictation and/or respond to simple voice commands.)
- Activity
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 Max
- Multi-Sport Tracking: true
- Sensors: Accelerometer, Altimeter, Ambient light sensor, Barometer, Compass, Optical heart rate (PPG) sensor, Pulse oximeter (Sp02) sensor (Detects stimuli such as heat, light, sound, motion, or pressure and responds accordingly by operating a control or initiating a function of the device.)
- Performance
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Maximum Height of Shock Resistance: 4 feet (Maximum height from which the product can be dropped and resist some degree of damage from impact.)
- Minimum Operating Temperature: -4.0 degrees fahrenheit (The lowest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures less than the minimum can result in ineffective operation.)
- Maximum Operating Temperature: 140 degrees fahrenheit (The highest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures more than the maximum can result in ineffective operation.)
- Power
- Rechargeable: true
- Battery Strength Indicator: true
- Charging Time: 120 minutes
- Charging Interface(s): Proprietary (The connection for transmitting power to charge the device.)
- Battery Chemistry: Lithium-ion
- Replaceable Battery: false
- Material
- Band Material: Silicone
- Case Material: Fiber-reinforced polymer
- Camera
- Integrated Camera: No
- Warranty
- Warranty - Parts: 1 year limited
- Warranty - Labor: 1 year limited
- Other
- UPC: 753759339463
Instinct E is the supertough 45 mm smartwatch that gets up to 16 days of battery life. It includes essential features such as smart notifications and Connect IQ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
- Rugged design: Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
- Tested for toughness: The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
- Essential health and wellness monitoring: Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
- Smart notifications: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Navigation features: Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
- Built-in sports apps: Track your activities, including walking, running, cycling, hiking, strength training and more.
Whats Included
- Instinct E
- Charging/data cable
- Documentation
Q: Does it work with music apps
A: undefined
Q: Is there on option on the clock for standard hour / minute hands vs. digital readout?
A: You can customize the Instinct E watch face information and appearance. Also, you can use Garmin Connect IQ to customize further. Thank you for choosing Garmin. For further assistance please contact us at [email protected] or visit our Support Center, https://support.garmin.com/en-US/. Garmin
Compare similar products
Instinct E is the supertough 45 mm smartwatch that gets up to 16 days of battery life. It includes essential features such as smart notifications and Connect IQ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
Instinct 3 is the rugged 45 mm GPS smartwatch with a 0.9” display, built-in flashlight and unlimited battery life in smartwatch mode with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions). With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
Instinct 3 is the rugged 45 mm GPS smartwatch with a 1.2” AMOLED display, a built-in flashlight and up to 18 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
Whatever you do, own it with Instinct 2 Solar. This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Plus, solar charging gives you unlimited battery life in smartwatch mode (assuming all-day wear with 3 hours per day outside in 50,000 lux conditions) so you can take on life’s unlimited possibilities. Do more of what you love with preloaded activity profiles for running, biking, swimming, strength training and more. When paired with a compatible smartphone, you even can stay connected to what matters to you with smart notifications, Garmin Pay and Connect IQ compatibility. Understand your body better with all-day health monitoring for energy levels, stress, sleep, Pulse Ox and much more (Pulse Ox not available in all countries. This device is intended to give an estimation of your activity and metrics; it is not a medical device).
| Pros for Garmin - Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer - Black with Charcoal Band - (2025) | |||
|---|---|---|---|
| There were no pros for this product— | Battery Life, Overall Performance, Solar Charging, Features, Flashlight | Battery Life, Overall Performance, Comfort, Screen Quality, Customization | Battery Life, Overall Performance, Solar Charging, Ease of use, GPS |
| Cons for Garmin - Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer - Black with Charcoal Band - (2025) | |||
| There were no cons for this product— | There were no cons for this product— | There were no cons for this product— | Screen Brightness, Size |
Specs
Reviews
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The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.
- Rated 5 out of 5 stars
Garmin Instinct E
Absolutely love this watch. I was looking for a smart watch that looked like your regular everyday watch. Tracks my sleep, runs, HR etc. This watch is NOT touch screen which i love.
This review is from Garmin - Instinct E GPS Smartwatch 40 mm Fiber-reinforced Polymer - Black with Charcoal Band - (2025)
Canizzy Posted
- Rated 5 out of 5 stars
Sturdy watch
Sturdy watch and good for trekking. While less on number of features but good enough for what I had in mind
This review is from Garmin - Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer - Electric Lime with Electric Lime Band - (2025)
DSSS Posted
- Rated 1 out of 5 stars
Buyer Beware
This watch is horrible!!! It's monochrome and the backlight is weak. Which means in a dark room or in an area with low light, you won't be able to read your watch. It looks and feels cheap. It does not have touch capabilities. Get a Samsung or Apple watch.
This review is from Garmin - Instinct E GPS Smartwatch 40 mm Fiber-reinforced Polymer - Black with Charcoal Band - (2025)
Ellis Posted
