“Can you do cable kickbacks, side kicks or any other lower body weight exercises with this cable system?”

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• Yes all you need are leg straps to do that which you would purchase separately

  Answered by Robert 2 months ago

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• Hi! Great question! We have our recommended exercises on our website. I will attach the manual below or visit our Bowflex YouTube for more ideas :) - Bowflex Team https://download.nautilus.com/supportdocs/OM/Bowflex/BFX_PR1000_OM_web.pdf https://www.youtube.com/user/BowflexStories

  Answered by Bowflex Customer Service 3 years ago

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