A:AnswerHi S - Yes, the microwave has an Auto Defrost option. Simply press the AUTO DEFROST button to select Food code. Enter weight and then press START. See page 13 of the Owner's Manual at the following link: https://products.cafeappliances.com/MarketingObjectRetrieval/Dispatcher?RequestType=PDF&Name=49-40786-3.PDF - Thanks for choosing Cafe! Sue