“Is the heart rate continuous or does it just give an average heart rate? Is is suitable for swimming? Thanks.”
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The heart rate monitor gives you your real time heart rate. It's is very responsive and does not lag with your changing heart rate. I connect mine to my garmin vivoactive, where it also gives me my average HR, lowest HR and my max HR. I haven't tried it swimming but I remember reading that it does not work submerged in water. It is water proof, it just won't transmit under water. Hope that helps
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