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The groves are soft and don't bother me at all. The provide some traction/grip as well. One comment is that the mat makes a little noise due to your bare feet slightly sticking when walking across it. Just nature of the material.
Sorry, there was a problem. Please try again later.This would be great to work out on. We bought it for my mother who has rheumatoid arthritis and her feer are crippled and if it works for her it will work for anyone. She can walk on it barefoot.
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