“Does this give you much of an upper body workout or do the handles just add support to make the stride more comfortable and balanced?”
Answer This Question
1-2 of 2 Answers
Carrie The upper body does move and work. The handles provide both. Holding the handles can provide comfort and balance. The handles also move along with your stride, and your arms move with your legs. However, your weight propels most of the movement and therefore your arms don’t need to work very hard as you are moving on this elliptical. For further information, you can reach out to [email protected]. Thanks - NordicTrack
Sorry, there was a problem. Please try again later.It's up to you. If you pull the handles back and forth you get an upper-body workout. If your legs are doing all the work and the upper body is just hanging on, not so much.
Sorry, there was a problem. Please try again later.