A:AnswerBoth previous answers are incorrect. It includes both the frame AND tools to adjust the strap. The tools are not great quality though; it is somewhat hard to remove links since the tools are mostly plastic.
A:AnswerThis is adjustable. Comes with a tool to remove links and is large at first. I had to remove 5-6 links for an average/small men's wrist. Easy enough with tool included. Took some off each side.
