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Thank you for your question. Yes, you can change the resistance yourself to the setting you are most comfortable with. In the manual mode as well as during iFit workouts, you can manually adjust the resistance by using the increase and decrease buttons on the console. We are happy to answer any other questions that you may have. You are welcome to email us at: [email protected]. Thanks! - ICON Health & Fitness
Sorry, there was a problem. Please try again later.You can change it via the app or with the built in display
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