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We're here to help with this, Sandy! First, here is a link (https://bit.ly/3ocVtLJ) to the full user manual for this model. Pages 12 and 13 have detailed information on how to use the automatic defrost feature. ^Jecca
Sorry, there was a problem. Please try again later.From the manual: Unwrap food. Touch AUTO DEFROST. Enter weight in pounds (0.1 to 6.0) and touch the START control.
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