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It's up to you, but it will break the head band over the time.
Sorry, there was a problem. Please try again later.Hi there, Thank you for your inquiry. You don't need to use one side of the headphones in order to hear the outside noise. You can hear ambient sound through the microphones embedded in the left and right units of the headset while enjoying music. If the headset is not worn properly, the Ambient Sound Mode may not work correctly. Wear the headset properly. You may open this link on how to use and adjust Noise canceling and Ambient Sound Mode on the unit: https://helpguide.sony.net/mdr/whch710n/v1/en/contents/TP0002752829.html Hope this information helps! - Kris
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