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Rated 3 out of 5 stars
Ok video - great if you've not worked out before
Posted .
This reviewer received promo considerations or sweepstakes entry for writing a review.
If you've never worked out before pregnancy then this would be great. I have worked out regularly with Firm tapes and this did not challenge me at all (during week 13).
I can see this as a great thing to do daily when I'm in the late 2nd and my 3rd tri. There is no first tri segment.
You can increase intensity on the cardio somewhat and I do the weight training section twice with heavier weights than they use in the video. For now I'd rather modify my Firm tapes or follow the Firm beginner.
I would recommend this to a friend
Rated 4 out of 5 stars
Denise Austin Video
Posted .
This reviewer received promo considerations or sweepstakes entry for writing a review.
Easy to follow and easy on the back. I wouldve preferred more aerobic impact in the first trimester where you actually still have some energy.
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