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Step-By-Step Strength Training - DVD

SKU: 10478196

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About this product

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

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  • Genre
    Sports
    Description
    Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.
    Title
    Step-By-Step Strength Training
    Format
    DVD
    MPAA Rating
    NR
    Studio
    Acorn
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