The Therabody RecoveryAir Jetboots is a completely wireless pneumatic compression system for your legs that comes in three sizes (small, medium, and large) that you select based on your height. Since I’m 5’4” tall, I chose the small size and each boot of this size weighs a little over 4 lbs. These boots use overlapping air chambers that inflate sequentially using a negative gradient, starting at your feet and moving up your leg up to the top of your thighs, and massage your muscles in a manner that promotes blood flow which mimics your circulatory system, directing it from your farthest extremities back towards your heart. The boots unzip the full length of the leg sleeve down to the top of the feet, using a smooth gliding and easy-to-grasp, large zipper-pull, making it easy to get into and out of them.
The boots come with a drawstring storage/carry pouch with divided compartments, and a compact 36W wall charger with a removable splitter that allows you to charge one or both boots simultaneously. This makes them quite easy to roll up and store or take with you on-the-go; if travelling by airplane, just keep in mind that they’ll take up a decent amount of space and weight capacity in a checked luggage. You can also use just one boot on its own, since they are identical and there isn’t a specific “left” or “right” boot, and this allows you to pack just one for travel and save space by using the same unit on both legs.
Since the controllers have integrated Bluetooth, they pair to each other automatically when powered on and changing the settings on one boot automatically switches the other boot to matching settings. This eliminates the need for you to set them individually. The Bluetooth function will eventually also allow you to pair the boots to a smartphone to use with the Therabody app for remote control and selection of recovery or warm-up modes, however, at the time of this review’s writing, the app does not yet have this functionality, and it is expected to rollout later in the spring of 2022.
What’s great about this compression system is that that are no cords, tubes, or wires hanging off of it, so you can use these almost anywhere. Each boot has its own integrated pump, battery, and 4-button controller and last up to 240 minutes on a full two-hour charge, though you can use them while they are charging, as well. However, you’ll want to use them on a bed or couch where you can comfortably stretch out your legs, as you won’t be able to use these in a seated position.
There are four different pressure settings you can select in 25mmHg increments from 25-100 mmHg. You can also select how long the massage session should last in 20 minute increments from 20-60 mins or set it to run continuously until you stop the program. Each inflation cycle takes around 50-75 seconds to reach your target pressure setting, and the decompression interval between inflation cycles is about 15 seconds. I found that one of my boots consistently takes 8-10 seconds longer to reach full inflation than the other, regardless of settings or which leg that unit is used on. The other thing to note is that the pumps do make some noise while operating, though I didn’t find that it was overwhelmingly loud when watching TV. It’s a droning buzz that’s actually somewhat soothing in a meditative way.
For me, I like to use the boots at 75 or 100 mmHg pressures as I find the 25 and 50 mmHg settings a bit too soft, and I generally use them in the evenings for 40 minutes before bed. At the maximum setting, the squeeze is tight enough that I can feel the blood pumping through my femoral artery, which is intense, but not painful. I feel that using the boots helps relax my sore leg muscles after training sessions, athletic activity, or even just a typical day from being on my feet for hours. The pressure and movement of the blood speeds recovery by flushing the metabolic waste from tired muscles, the same way traditional massages do. I’ve found that I have less soreness and muscle tightness the next day after using the boots compared with not having done any type of muscle recovery following vigorous physical activity.
The materials used in this boot are non-porous and medical grade, designed without any seams or overlapping fabric, to deter bacterial growth to prevent moisture and odor build-up. They should be cleaned and dried between uses by gently wiping down the inside with a disinfectant spray or wipe, then cloth dried or hung up using the loop at the top of each boot.
Overall, the Jet Boots are an effective ultra-compact, portable pneumatic compression system designed to target your legs for muscle recovery and warm-up, and the only minor drawback is that they’re not as customizable as, nor compatible with, Therabody’s other RecoveryAir compression garments. However, they’re optimized for travel and are easy to use, clean, and pack away.