Therabody - RecoveryTherm Cube - Instant Hot, Cold & Contrast Therapy For Targeted Pain Relief - Black

The best thing ever! Im recovering from knee surgery and this has become my best friend. I can put it on and walk around while relieving my knee pain. I love how long the charge lasts as well and the extreme cold and hot temperatures are perfect for what i need.

Small but very mighty. It’s been helping with my healing tremendously. Such a game changer that it’s portable and can be used almost at all convenience. My favorite setting is the dual mode, both hot and cold increments.

It does exactly what it says it supposed to do. I really like it because it really does do a great job with the cold, hot, cold, hot. I have a hard time getting the strap to be exactly the way I want it but I like that I could actually forgo to strap and use my own straps which might make it easier including a military belt. Overall great product. 

Wow, this is like magic. Just the right amount of hot or cold for recovery. Amazing technology and super convenient.

The unit itself is attractive, lightweight, and has great build quality. It is covered it a combination of metal, quality plastic, and matte rubber. Heating up or cooling down takes about 5 seconds. On the top you have two buttons (cold, heat, combo) that have a satisfying membrane like click. You press it once to turn on, and then hold to start a cold/hot cycle with taps to increase intensity. There are a few LED’s that show you battery level (green, yellow, red) along with 1 – 3 levels of heat or cool. There is a large fan attached that helps with this, isn’t very loud (about 45 – 50 dB), but is noticeable. It comes with a holder that simply snaps into place and is easy to take out. It feels quality and not like it would break easily. It has two different straps. One longer and the other shorter. Depending on what you’re treating will decide if you use any of them, one of them, or both of them. The straps themselves have a smart design. Where you have a long strip of velcro on one side for perfect placement. Where on the other is a soft neoprene type material that will go against your skin and is very comfortable. As it is advised to use this device directly on your skin. Each session lasts 20 -30 minutes. I was able to go back-to-back sessions without issues. The battery itself lasts for several sessions and is recharged with USB-C. Best part is it can all be wrapped up together for easy storage between uses. At first, I was a bit hesitant on how good this device would be. But after using it I’m sold. As the adjustability and size makes it superior to a heating pad or ice pack. As the shape, size, and weight allow it to get in just the right area for maximum effectiveness. I suffer from migraines on occasion. Nothing that I’ve tried has been effective in aborting them. I was starting to come down with one and figured it would be a great time to test this product. I set it on heat, max setting, used both of the straps, and was able to heat treat multiple tight spots on my right upper back and neck and it actually aborted my migraine twice. Which was great. This has also helped with some of my chronic knee pain (medial collateral ligament, lateral collateral ligament, and posterior knee), and SI joint pain. And on the times that I overdo my workouts it has helped in reducing the pain to a point I’m able to go again the next day instead of taking the day off. It comes with the device itself, a holder for the device, two different size straps, and a USB-A to USB-C cord.