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NordicTrack - T 6.5 S; Treadmill for Running and Walking with 5” Display and SpaceSaver Design - Black$639.00The price was $799.00
Sunny Health & Fitness - Fitboard 2D Vibration Platform with Resistance Band - Black$107.99The price was $134.99
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Gearing up for games, recreation and workouts
Part of staying healthy means staying active. From creating a home gym with ellipticals and treadmills, to water sports equipment, electronic transportation and gear for strength training, you can find just the right niche to inspire you to get your body moving as you pursue your health, wellness and personal care goals. Choosing the best fitness equipment for your needs starts with recognizing what form of exercise motivates you the most, but with the right gear and setup, you’ll be on the move in no time! The more classic forms of fitness and exercise are workouts that accomplish specific goals, like strength and cardio training. Many people prefer working out in the privacy of their own home, which is where home gym equipment is a great option for those who have the space for it. You can keep it simple, just using some smart home gym basics to get an exercise routine rolling. If you or your family loves the thrill of sports, you might consider purchasing sports equipment like a basketball goal, soccer rebounder or even a disc golf basket for practicing at home. Not all forms of fitness involve gym equipment or classic sports, though. May people find joy in water sports like paddle boarding. Outdoors enthusiasts might prefer loading up the camping gear for a weekend of hiking to stay active. And commuters might choose to ditch their cars in favor of using one of the many types of electric transportation , such as an e-bike , scooter or hoverboard . The options are limitless for ways to stay in shape!
Making time for muscle recovery after exercising
After you’ve put in a solid workout, paddled across a lake or shot a few hoops, you might feel some muscle soreness. While this is typically normal, you may find yourself looking for relief in the form of workout recovery equipment that can help ease muscle pain and tension. For preventative measures that can help cut down on post-workout pain, you might turn to compression wear and yoga equipment . Wearing gear such as compression sleeves and braces either during or directly after a workout can keep the muscle pain to a minimum. If the muscles in your back are sore, items like foam rollers and heating pads are among the top ways to ease back pain . You can also use fitness tech like a percussive massager to target specific areas. Cold immersion therapy and heat therapy are two increasingly popular ways to promote muscle recovery after workouts. Cold plunges, or ice baths, are beloved by those who use them to improve their sense of well-being; conversely, heat therapies such as saunas and heat wraps are touted for their soothing benefits. Some people even use targeted hot-and-cold devices for what’s known as contrast therapy.