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I don’t know about the alarms (although I don’t have premium service..I googled what the premium service offers before buying the Inspire & felt it wasn’t anything I personally needed). However, the Inspire does let you set up hourly reminders to move 250 steps/hr & customize the alert to how many hours you want notices. You can log food, water, weight, and female health. It tracks exercise, sleep, & BPM.
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