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It does have a "strength" setting for activity. I've not used it for lifting, but the modes (hiking, paddling and walking) have worked great. I'm sure it would do just fine.
Sorry, there was a problem. Please try again later.The Instinct's activities include Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga along with Running Outdoor Recreation, Cycling and Swimming. For more information contact us at [email protected] or visit our Support Center, https://support.garmin.com/en-US/ Thanks Jenny
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