“Do you have to pay extra for a plan to get all the benefits/features of this tracker? Does it have exercise modes? Does it notify you if you have not moved?”
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You do not have to pay for anything additional to access all the functions of the band. And yes, there are multiple exercise functions, including lap swimming. You do need to get the free app to access all the data on a smart device. The band has an optional alert to remind you to get moving again if you turn that function on.
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