1-4 of 4 Answers
If you know you fell asleep you can input the time your nap started and the time you woke up and it will fill in all the info for that time including wake-ups. I'm not sure how specific it is for sleep apnea, it records wake-ups that I was not aware of as well as sometimes missing very short wake-ups that I do remember. For example, I might roll over and wake up just enough to look at the clock and catch the time but fall back to sleep right away and it doesn't record my brief period of being awake. It might require you to be awake for a minute or more to record it.
Sorry, there was a problem. Please try again later.This tracker does need to be set into sleep mode to be sure of catching the readings correctly, but it does have a nice "sleep recovery" feature that usually works well. Turning it on before settling down for the night will pretty much ensure accuracy in regards to recording REM sleep and mid-night wake ups that you might not remember.
Sorry, there was a problem. Please try again later.It shows light sleep which may be an indication of a sleep disorder since you are not in deep sleep.
Sorry, there was a problem. Please try again later.The sleep tracking on the UP24 is activated and deactivated manually. There is your regular bedtime sleep mode which you set with a wake-up alarm, but there is also a nap mode that you also have to manually activate. If you forget to activate either sleep modes, you can go to the app and input it in your sleep diary. Personally, I'm not convinced that the sleep tracking is accurate, so I wouldn't use this device for a sleeping disorder. This band is primarily a fitness tracker, so I would probably see a sleeping specialist if there is a product that is more suited for your condition.
Sorry, there was a problem. Please try again later.
