A:AnswerThe TDP of the mobile 2070 Super is rated at 115 W. The max power supplied is 230 W. I would say the GPU probably pulls around 175 W at peak loads.
A:AnswerMax P is definitely better. Max-P stands for maximum performance in all small form factor laptop you can get. This 2070 Super Max-P uses 115W. Some laptops even have a full desktop grade rtx in them but they are often bulky. Thin and light laptops can have either Max-Q or Max-P!