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YES if you select the high intensity workouts - gotta love them :)
Sorry, there was a problem. Please try again later.Neeg5967 Great question! Both bike designs do a great job at giving a good all around lower body workout. Recumbent bikes work both the hamstrings and quads more evenly whereas a standard spin bike focuses more exclusively on the quad area. We hope this helps! If you have any further questions, please don’t hesitate to contact us directly. We can be emailed at: [email protected] at any time. Thanks! - ICON Health & Fitness
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