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So the blue notches on the top are to be pulled up and then slid to the desired weight. They are not twist or turn. More so pull up and over. It’s what you pay for to not be twist etc
Sorry, there was a problem. Please try again later.To change the weight you lift and slide a lever that is on top of the weights. The weight all slide into each other and the lever hold the the ones you have selected together.
Sorry, there was a problem. Please try again later.There is a tab on top of the weights that you just pull up and slide to the desired weight you want to use from 10-50 lbs. Pretty nifty and I like them a lot!
Sorry, there was a problem. Please try again later.Joe Thank you for your interest in our Rapid Strike Dumbbell Set. To adjust the weight on each dumbbell, users simply pull up on the middle pin and move it to their preferred weight. Let us know if you have any other questions and we’ll be happy to assist, you can call us at (833) 680-4348 or email us at [email protected]. Thanks! – ProForm – Powered by iFIT
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