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You download Samsung Health app to your phone and connect that to your watch. Here is a website that walks you through selecting a program on your phone first then your watch: https://www.samsung.com/us/support/answer/ANS00062451/ Consider Skimble Workout Trainer app also. You can get guided workouts on phone and tracking/timer/instructions on your watch.
Sorry, there was a problem. Please try again later.Hello, Norma. We would love to get more information to assist you. Please reach out to us on Facebook at (http://m.me/samsungsupport) or Twitter at (https://twitter.com/messages/compose?recipient_id=18768513). We look forward to speaking with you. ^Kayla
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