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It will check your heart rate throughout the day, but is not a continual thing. You can always view the % of time spent in different heart rate ranges and can force it to check your heart rate while working out. I have had some issues getting a reading in the past but usually works well.
Sorry, there was a problem. Please try again later.Neither, it does not have a heart rate monitor...only the newest Smartwatches from players like Samsung or fitness bands like FItBit include a heart rate monitor on the band itself. Otherwise you need a chest strap or otherwise to monitor your heart rate. It does have a built in pedometer to count your steps.
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